Atkins Diet Friend!
Atkins Diet Introduction
Atkins diet is a name we have all heard of but let’s understand what Atkins diet actually is. Atkins diet is a low carb diet that is taken up by those who are looking to lose weight. The main principle of the Atkins diet is fairly simple as you can eat as much fat and protein as you want as long as you don’t eat foods that are high in carbohydrates.
The Atkins diet was initially formulated and promote by Dr. Robert C. Atkins who wrote a book about the diet in 1972. Ever since then, the Atkins diet has risen to immense popularity and there have been a lot of books written about it. The diet was previously scrutinized because of the fact that it contains high saturated fat but overtime it was proven that saturated fat is harmless and therefore Atkins diet is one that works amazingly well.
Atkins diet is not just better than the usual weight loss and low fat diets because it helps you lose weight but Atkins diet also helps you improve your blood sugar levels, HDL and other health indicators. Even though it is high in fat, it doesn’t raise the bad cholesterol on average. The Atkins diet revolves around a four phase process and the main question with that people have is; does the atkins diet work? The answer to this is yes. If you follow a four step phase, the atkins diet will surely deliver results.
The Four Different Phases Of The Atkins Diet Are:
Phase 1: – The induction process; In this, you have to take less than 20 grams of carbs a day for about 2 weeks. You must eat high fat, high protein and low carb vegetables such as leafy greens. This then begins the weight loss process.
Phase 2: – The second step is balancing. You can slowly add lower carb vegetables and nuts as well as small amounts of fruit in the diet.
Phase 3;- Fine Tuning- The third phase is fine tuning. In this, when you are extremely close to your goal weight, you can add additional carbohydrates in your diet till the weight loss process slows down a little.
Phase 4:- Maintenance; Last but not the least, the final step is maintenance. You can eat as much healthy carbohydrates as you want so long as your body can tolerate them without gaining back the weight.
Those who question does the Atkins diet work should know that following these four steps will invariably lead to weight loss so long as you follow these steps strictly. There are certain people who choose to leave the induction phase but doing so will only jeopardize your weight loss process.
There are certain foods that you must avoid when you are going for the Atkins diet. These foods include:
- Sugar: Any item that contains sugar such as fruit juices, soft drinks, cakes and ice-creams must be avoided if you are going to follow the Atkins diet.
- Vegetable Oils: on the other hand, corn, oil, canola oil and soybean oil are all that should again be avoided at all costs
- Starches: Potatoes and sweet potatoes
- Low Fat Foods; These foods are high in sugars and must therefore be avoided
- Trans fat: These fats are found in processed foods and have the word hydrogenated on them. These fats should be avoided.
- Legumes: These include chickpeas, lentils, beans- should be avoided in the induction process
On the other hand, the foods that you should eat are:
- Meats; include bacon, chicken, lamb, beef and pork
- Eggs: These include foods that are rich in Omega -3
- Full fat dairy- Includes butter, cream, cheese and yogurt
- Healthy fats; Includes coconut oil, avacados, extra virgin olive oil and avocado oil
- Nuts and Seeds: These include sunflower, macademia nuts, almonds and seeds
Atkins Diet Foods You Should Eat
There are a lot of delicious foods that you should eat when you are on the Atkins diet. These foods include heavy cream, cheese bacon and dark chocolate. Most of these are generally thought to be fattening as they have a high calorie content. When you are on a low carb diet, the fat in your body will become the first source of energy and thus these foods should be taken when you are following the Atkins diet.
On the other hand, there are certain drinks that are acceptable as well when you are on the Atkins diet including water, coffee and green tea. Water should always be your choice of preference whereas coffee is high in anti oxidants and should be avoided. On the contrary, green tea is a very healthy beverage and should be taken when you are on the Atkins diet.
Celebrities Who Have Endorsed The Diet
The Atkins diet therefore works in a way that makes you lose weight with minimal effort. There are many diets which incorporate healthy low carb diet plans and help you lose weight but same is the case with the Atkins diet that makes you lose weight without taking a minimal level of carbs. The Atkins diet is therefore a popular choice because it helps you lose maximum amount of weight with the lowest amount of effort. All you need to do is follow certain plans and you are good to go. Since the Atkins diet has been extremely popular since it works, it has been a popular choice amongst celebrities as well. There are many celebrities who have endorsed this diet including the famous Kim Kardashian, Sharon Osbourne, Catherine Zeta Jones, Robbie Williams, Demi Moore, Jennifer Aniston, Geri Haliwell, Renee Zellweger and Courtney Thorne Smith.
Atkins diet is fairly simple to follow and it delivers outstanding results. You can even follow the Atkins diet at most restaurants. When you are on the diet, you can follow the diet by getting extra vegetables instead of rice, bread and potatoes. You can even try to order a meal based on fatty meat or fatty fish or get some extra sauce such as butter or olive oil to make it work.